North Country Corn Chowder (Rachael Ray)


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
6 servings
This comes from Rachael Ray's "Comfort Foods" 30-minute meals series. There are a bunch of corn chowder recipes here but I like the idea of Old Bay in this one.

Categories:  northeastern-u.s. , 3-steps-or-less , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , american , chowders , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (90.3 g)
Servings 6
Amount per Serving
Calories 192.49 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 102.55%
Saturated Fat 1.55g 46.61%
Trans Fat 0.19g %
Cholesterol 47.49mg 94.97%
Sodium 182.15mg 45.54%
Total Carbohydrate 7.33g 14.67%
Dietary Fiber 1.44 g 34.55%
Sugars 0.05 g %
Protein 17.05g 204.57%
Vitamin A 176.51IU% Vitamin C 1.15mg%
Calcium 30.16mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, coarse salt, corn kernels
 

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