North-South Sweet Potato Curry


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
1 servings
Using a mixture of northern and southern Indian techniques and ingredients, this quick curry for two is best over brown rice. Add water or tomato and garbanzo liquids for a saucier curry, or leave as is for a slightly drier dish.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , indian , low-in... , curries , time-to-make , asian , low-protein , low-fat , vegan , low-cholesterol , low-calorie , main-dish , beans , number-of-servings , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (763.82 g)
Servings 1
Amount per Serving
Calories 1748.2 Calories from Fat 387.0
% Daily Value *
Total Fat 43.0g 66.15%
Saturated Fat 4.97g 24.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 339.58mg 14.15%
Total Carbohydrate 266.87g 88.96%
Dietary Fiber 82.99 g 331.95%
Sugars 46.26 g %
Protein 92.04g 184.08%
Vitamin A 37111.91IU% Vitamin C 34.37mg%
Calcium 899.71mg% Iron 35.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, medium onion, cooked brown rice
 

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