North Woods Chicken and Wild Rice Soup - OAMC
35 mins (prep 20, cooking 15)
15 ingredients
6 servings
This recipe comes from the cookbook "Don't Panic - Dinner's in the Freezer" . It is really delicious. Good with crusty bread and a green salad. I must admit to using the pre-cooked bacon crumbles (about 1/2 cup) instead of cooking and crumbling the bacon. Sometimes it is just easier! Make sure it is real bacon though, not the imitation bacon bits! Enjoy.

Categories:  <-60-mins , pasta,-rice-and-grains , freezer , grains , number-of-servings , equipment , soups-&-stews , low-carb , low-in... , stove-top , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (205.23 g)
Servings 6
Amount per Serving
Calories 498.58 Calories from Fat 281.79
% Daily Value *
Total Fat 31.31g 289.03%
Saturated Fat 15.07g 452.23%
Trans Fat 0.37g %
Cholesterol 130.5mg 260.99%
Sodium 1219.98mg 304.99%
Total Carbohydrate 19.15g 38.29%
Dietary Fiber 1.18 g 28.39%
Sugars 13.02 g %
Protein 35.17g 422.07%
Vitamin A 695.05IU% Vitamin C 2.71mg%
Calcium 324.78mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, dry sherry, cooked wild rice