Northwest Grilled Flank Steak


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
6 servings
This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.

Categories:  steak , <-60-mins , served-hot , beef , taste~mood , equipment , refrigerator , time-to-make , presentation , main-dish , meat , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (38.88 g)
Servings 6
Amount per Serving
Calories 144.06 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 125.21%
Saturated Fat 1.88g 56.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1102.57mg 275.64%
Total Carbohydrate 3.44g 6.89%
Dietary Fiber 1.16 g 27.82%
Sugars 0.37 g %
Protein 3.49g 41.88%
Vitamin A 0.76IU% Vitamin C 0.4mg%
Calcium 79.04mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, firmly packed brown sugar, minced green onion, ground ginger
 

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