Northwestern Stuffed Fish with Baked Onions


food network
245 mins (prep 45, cooking 180)
22 ingredients
4 to 6 servings


Categories:  beef , fish , searing , crab , sauteing , dinner , roasting , barley , skillet , grains , main-dish , apple , shellfish , american , fall , meat , baking , lunch ,
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Ingredients

Nutrition

Serving Size (114.3 g)
Servings 4
Amount per Serving
Calories 492.67 Calories from Fat 431.46
% Daily Value *
Total Fat 47.94g 295.0%
Saturated Fat 9.51g 190.27%
Trans Fat 0.4g %
Cholesterol 23.85mg 31.8%
Sodium 429.1mg 71.52%
Total Carbohydrate 13.5g 18.0%
Dietary Fiber 4.01 g 64.1%
Sugars 2.38 g %
Protein 6.77g 54.17%
Vitamin A 342.34IU% Vitamin C 2.59mg%
Calcium 85.77mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and freshly ground black pepper, minced garlic, freshly ground black pepper, diced apples, dried, chopped fresh parsley, grated, idaho potatoes, chanterelle mushrooms, chopped parsley, minced fresh garlic, crab meat, chopped shallots, chanterelle mushrooms, chopped, chopped, salt and pepper
 

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