Northwoods Beef Stew Recipe

Taste of Home
308 mins (prep 30, cooking 480)
21 ingredients
11 servings

Categories:  diabetic-exchange ,
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Serving Size (9.92 g)
Servings 11
Amount per Serving
Calories 23.75 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 4.37%
Saturated Fat 0.06g 3.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.26mg 55.58%
Total Carbohydrate 5.19g 19.04%
Dietary Fiber 1.08 g 47.62%
Sugars 1.61 g %
Protein 0.81g 17.73%
Vitamin A 673.36IU% Vitamin C 0.22mg%
Calcium 36.54mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, celery ribs, large, beef stew meat, dry red wine or beef broth, quick-cooking tapioca, beef bouillon granules, sliced baby portobello mushrooms, hot cooked egg noodles