Norwegian Apple Pan Pie
35 mins (prep 10, cooking 25)
15 ingredients
1 servings
A friend of mine who struggles with IBS found this recipe on an IBS website. It was so yummy that I have started making it too. It is low fat, high fiber, dairy free and taste great for breakfast with a cup of coffee.

Categories:  <-60-mins , fruit , low-sat.-fat , free-of... , pie , low-in... , time-to-make , low-cholesterol , easy , cakes , apple , lactose-free , healthy , pies-and-tarts , dessert ,
Share on Newzsocial



Serving Size (254.45 g)
Servings 1
Amount per Serving
Calories 917.46 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 2.98%
Saturated Fat 0.55g 2.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1072.76mg 44.7%
Total Carbohydrate 225.04g 75.01%
Dietary Fiber 8.04 g 32.15%
Sugars 178.24 g %
Protein 8.1g 16.19%
Vitamin A 14.19IU% Vitamin C 0.13mg%
Calcium 321.37mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, chopped walnuts, chopped granny smith apples