Norwegian Bacon and Egg Cake
30 mins (prep 10, cooking 20)
8 ingredients
4-6 servings
This is like a Norwegian omelet or fritatta. Great for any time of the day, or even for an appetizer. Add any cheeses, veggies, sausage or herbs that you would like. Found on Sons of Norway site. Posted for ZWT9

Categories:  breakfast , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , european , <-30-mins , easy , scandinavian ,
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Serving Size (145.75 g)
Servings 4
Amount per Serving
Calories 479.86 Calories from Fat 303.93
% Daily Value *
Total Fat 33.77g 207.81%
Saturated Fat 12.76g 255.29%
Trans Fat 0.1g %
Cholesterol 109.0mg 145.33%
Sodium 1680.3mg 280.05%
Total Carbohydrate 7.16g 9.54%
Dietary Fiber 0.94 g 15.05%
Sugars 2.45 g %
Protein 35.25g 282.03%
Vitamin A 731.59IU% Vitamin C 2.4mg%
Calcium 62.94mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh dill