Norwegian Scrambled Eggs With Smoked Salmon and Potatoes


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
3-4 servings
For ZWT 6. This is an easy and very tasty dish that is great for a brunch. This recipe is adapted from a recipe on Salmonrecipes.net.

Categories:  <-15-mins , european , lunch~snacks , norwegian , seafood , fish , breakfast , kosher , quick , brunch , low-carb , egg , low-in... , scandinavian , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.96 g)
Servings 3
Amount per Serving
Calories 157.64 Calories from Fat 114.93
% Daily Value *
Total Fat 12.77g 58.92%
Saturated Fat 8.08g 121.16%
Trans Fat 0.48g %
Cholesterol 41.0mg 41.0%
Sodium 164.03mg 20.5%
Total Carbohydrate 6.54g 6.54%
Dietary Fiber 0.0 g 0.0%
Sugars 6.54 g %
Protein 4.7g 28.19%
Vitamin A 392.94IU% Vitamin C 0.76mg%
Calcium 161.42mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, small onion, white pepper, smoked salmon, fresh dill, fresh parsley
 

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