Nostalgic Chicken and Dumplings Recipe


Taste of Home
205 mins (prep 20, cooking 300)
18 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (52.24 g)
Servings 6
Amount per Serving
Calories 76.42 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 10.28%
Saturated Fat 0.32g 9.63%
Trans Fat 0.0g %
Cholesterol 13.26mg 26.52%
Sodium 269.54mg 67.38%
Total Carbohydrate 8.54g 17.08%
Dietary Fiber 0.48 g 11.59%
Sugars 0.23 g %
Protein 4.6g 55.19%
Vitamin A 8.16IU% Vitamin C 0.21mg%
Calcium 12.06mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breast halves, frozen pearl onions, dried thyme, dried marjoram, reduced-sodium chicken broth, or, cold water, reduced fat bisquick, fat-free milk, minced fresh parsley
 

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