Not Chicken Noodle Soup
50 mins (prep 15, cooking 35)
15 ingredients
12 servings
Tofu noodle soup modeled after the classic chicken noodle. Vegan and low-fat but warming and totally delicious!

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , main-dish , comfort-food , beans , taste~mood , inexpensive , vegetarian , soups-&-stews , pasta , soy~tofu , time-to-make ,
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Serving Size (381.19 g)
Servings 12
Amount per Serving
Calories 246.74 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 84.82%
Saturated Fat 0.7g 41.93%
Trans Fat 0.0g %
Cholesterol 27.59mg 110.38%
Sodium 125.41mg 62.71%
Total Carbohydrate 46.17g 184.67%
Dietary Fiber 5.29 g 253.73%
Sugars 7.27 g %
Protein 9.85g 236.51%
Vitamin A 16562.17IU% Vitamin C 9.85mg%
Calcium 48.43mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, dried basil, dried rosemary, dried parsley, pinch salt, plain, firm tofu, salt and pepper