Not Egg Foo Yong but Mighty Good!
23 mins (prep 15, cooking 8)
12 ingredients
2 servings
This is a very healthy recipe that incorporates crisp vegetables with eggs. A very satisfying dinner, Brunch or Luncheon meal. The veggies need to be crunchy crisp so please do not over cook them. Whatever pre cooked (leftover) meat (seafood or poultry) you use it will blend into this recipe. For the sauce I love to use a prepared Sweet Chili sauce but it is up to you if you like spice or just nice.

Categories:  for-1-or-2 , <-30-mins , number-of-servings , time-to-make ,
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Serving Size (71.45 g)
Servings 2
Amount per Serving
Calories 174.49 Calories from Fat 137.16
% Daily Value *
Total Fat 15.24g 46.9%
Saturated Fat 4.53g 45.35%
Trans Fat 0.0g %
Cholesterol 45.55mg 30.36%
Sodium 920.07mg 76.67%
Total Carbohydrate 2.74g 1.83%
Dietary Fiber 0.04 g 0.32%
Sugars 0.08 g %
Protein 6.59g 26.35%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 59.54mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium mushrooms, stalk celery, small onion, sweet green pepper, jalapeno pepper, cooked, dried, hot chili sauce