Not Gordon's Healthy Bran Muffins


Food.com
20 mins (cooking 20)
9 ingredients
8 servings
Actually it might be Farmgirl's Savory Cheese & Scallion Scones at http://farmgirlsavoryscones.notlong.com

Categories:  quick-breads , pasta,-rice-and-grains , muffins , <-30-mins , north-american , grains , oven , lactose-free , american , quick , free-of... , breads , equipment , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.86 g)
Servings 8
Amount per Serving
Calories 210.39 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 46.21%
Saturated Fat 2.4g 96.14%
Trans Fat 0.0g %
Cholesterol 16.87mg 44.98%
Sodium 857.94mg 285.98%
Total Carbohydrate 34.12g 90.98%
Dietary Fiber 1.06 g 33.94%
Sugars 3.27 g %
Protein 9.54g 152.67%
Vitamin A 74.58IU% Vitamin C 0.21mg%
Calcium 345.66mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments