Not Lackin' on the Blackenin' Catfish

food network
16 mins (prep 10, cooking 6)
12 ingredients
4 servings

Categories:  dinner , catfish , main-dish , fish , quick , for-a-family , lunch , searing , lemon ,
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Serving Size (29.07 g)
Servings 4
Amount per Serving
Calories 157.1 Calories from Fat 132.84
% Daily Value *
Total Fat 14.76g 90.82%
Saturated Fat 4.56g 91.18%
Trans Fat 0.27g %
Cholesterol 15.9mg 21.2%
Sodium 95.06mg 15.84%
Total Carbohydrate 7.5g 10.0%
Dietary Fiber 3.44 g 55.04%
Sugars 1.03 g %
Protein 1.77g 14.15%
Vitamin A 4214.52IU% Vitamin C 0.43mg%
Calcium 22.83mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground cumin, freshly ground black pepper, lemon wedges