Not My Mom's Eggplant Parmesan (Vegan and Gluten-Free)


Food.com
30 mins (prep 30)
12 ingredients
6 servings
My Mom's Eggplant Parmesan is delicious, but it practically takes all day to make, so she hardly ever makes it. This version is simplified for delicious weeknight suppers. Although, if you have time and you want to make your own sauce from scratch, knock yourself out. This recipe is also tailored for my my vegan diet and my husband's gluten allergy (no cheese or breadcrumbs). However, non-vegans can top with cheese to their hearts' delight.

Categories:  pasta,-rice-and-grains , italian , free-of... , pasta , time-to-make , vegan , <-30-mins , european , spaghetti , main-dish , gluten-free , lactose-free , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (262.92 g)
Servings 6
Amount per Serving
Calories 516.58 Calories from Fat 106.92
% Daily Value *
Total Fat 11.88g 109.67%
Saturated Fat 1.13g 33.84%
Trans Fat 0.04g %
Cholesterol 3.97mg 7.94%
Sodium 2471.78mg 617.94%
Total Carbohydrate 76.77g 153.53%
Dietary Fiber 5.93 g 142.32%
Sugars 6.27 g %
Protein 23.5g 282.04%
Vitamin A 140.26IU% Vitamin C 3.7mg%
Calcium 62.52mg% Iron 4.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small eggplant
 

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