Not so Spontaneous Couscous


Food.com
28 mins (prep 10, cooking 18)
17 ingredients
2 servings
A woman I work with makes this for us for lunch all the time and I love it. So essentially I'm ripping off her own 'Spontaneous Couscous' combination.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , low-sat.-fat , pasta , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , <-30-mins , lunch~snacks , easy , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (564.15 g)
Servings 2
Amount per Serving
Calories 941.82 Calories from Fat 279.18
% Daily Value *
Total Fat 31.02g 95.45%
Saturated Fat 3.61g 36.11%
Trans Fat 0.0g %
Cholesterol 2.37mg 1.58%
Sodium 498.19mg 41.52%
Total Carbohydrate 149.19g 99.46%
Dietary Fiber 21.94 g 175.49%
Sugars 50.04 g %
Protein 28.18g 112.72%
Vitamin A 10855.58IU% Vitamin C 107.08mg%
Calcium 240.19mg% Iron 8.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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