Not Yo' Mamma's Red Beans
1560 mins (prep 1440, cooking 120)
17 ingredients
7 servings
Low fat version of a classic.

Categories:  beans , >-1-day , time-to-make ,
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Serving Size (419.94 g)
Servings 7
Amount per Serving
Calories 95.65 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 21.31%
Saturated Fat 0.46g 15.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1632.93mg 476.27%
Total Carbohydrate 12.22g 28.52%
Dietary Fiber 2.26 g 63.27%
Sugars 4.94 g %
Protein 7.37g 103.14%
Vitamin A 145.68IU% Vitamin C 8.26mg%
Calcium 123.86mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red beans, dried basil, white pepper, dried oregano, green bell pepper, grape juice, cooked long-grain rice