Not Your Average Broccoli and Raisin Salad


Food.com
15 mins (prep 10, cooking 5)
13 ingredients
8 servings
You know the one I am referring to... the broccoli salad with eight slices of bacon... it's not that one. If you don't want to stray too far from tradition, add a couple slices of chopped crisply cooked bacon or tempeh bacon. This version is not as syrupy sweet either. I've substituted broccolini and broccoflower in this recipe, too. From All-American Vegetarian cookbook.

Categories:  salad , <-15-mins , north-american , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (83.26 g)
Servings 8
Amount per Serving
Calories 80.83 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 15.48%
Saturated Fat 0.64g 25.63%
Trans Fat 0.0g %
Cholesterol 3.24mg 8.63%
Sodium 100.69mg 33.56%
Total Carbohydrate 17.36g 46.3%
Dietary Fiber 2.02 g 64.68%
Sugars 10.97 g %
Protein 2.38g 38.02%
Vitamin A 383.56IU% Vitamin C 51.0mg%
Calcium 47.13mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, slivered almonds, freshly squeezed orange juice, orange zest, raspberry vinegar, white pepper
 

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