Not Your Average Brussels Sprouts


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is a supurb side dish.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (144.96 g)
Servings 4
Amount per Serving
Calories 91.92 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 10.91%
Saturated Fat 0.47g 9.36%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 104.81mg 17.47%
Total Carbohydrate 11.13g 14.84%
Dietary Fiber 4.77 g 76.25%
Sugars 2.54 g %
Protein 10.61g 84.91%
Vitamin A 877.7IU% Vitamin C 96.69mg%
Calcium 63.48mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, sliced carrot, sliced green olives
 

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