Not Your Average Quesadilla


Food.com
75 mins (prep 45, cooking 30)
17 ingredients
4-6 servings
This quesadilla has marinated grilled chicken, sauteed mushrooms and onions, frozen spinach, sun dried tomatoes, and brie cheese. The brie makes it very buttery and delicious. The measurements for the marinade are estimates so feel free to use your judgment. Prep time includes marinating.

Categories:  served-hot , chicken , chicken-breast , easy , poultry , presentation , meat , <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (79.14 g)
Servings 4
Amount per Serving
Calories 233.71 Calories from Fat 172.71
% Daily Value *
Total Fat 19.19g 118.09%
Saturated Fat 8.43g 168.58%
Trans Fat 0.0g %
Cholesterol 42.78mg 57.05%
Sodium 628.59mg 104.76%
Total Carbohydrate 6.38g 8.5%
Dietary Fiber 0.05 g 0.84%
Sugars 5.03 g %
Protein 9.4g 75.21%
Vitamin A 258.14IU% Vitamin C 1.45mg%
Calcium 91.25mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, chicken tenders, frozen spinach, sun-dried tomatoes packed in oil, medium onion, pre-sliced mushrooms
 

Comments