Not Your Mama's Cheesy Broccoli Casserole


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
1 servings
This is a great way to disguise broccoli ( : It is a slightly healthy version.

Categories:  technique , side-dish , <-60-mins , served-hot , 3-steps-or-less , north-american , equipment , cheese , eggs~dairy , time-to-make , easy , presentation , casseroles , american , oven , number-of-servings , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (355.08 g)
Servings 1
Amount per Serving
Calories 1381.52 Calories from Fat 998.55
% Daily Value *
Total Fat 110.95g 170.69%
Saturated Fat 70.5g 352.52%
Trans Fat 0.48g %
Cholesterol 346.53mg 115.51%
Sodium 2335.99mg 97.33%
Total Carbohydrate 17.69g 5.9%
Dietary Fiber 1.58 g 6.33%
Sugars 3.98 g %
Protein 79.45g 158.9%
Vitamin A 3539.1IU% Vitamin C 0.03mg%
Calcium 2250.67mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli florets, nonfat milk, reduced-fat, reduced-fat
 

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