Not Your Mama's Meatloaf - Low Carb & Beefed Up


Food.com
105 mins (prep 30, cooking 75)
18 ingredients
8 servings
I saw this made on Foodtv. I'm not big on meatloaf but DH is so I thought I'd give it a try. It is quite tasty and DH really enjoyed it. I think this could be easily altered for different flavors or cuisines. It is supposed to be a healthier version of the one your mother made. I made this without the prosciutto.

Categories:  ground-beef , beef , equipment , cheese , <-4-hours , one-dish-meal , eggs~dairy , time-to-make , easy , main-dish , oven , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (103.32 g)
Servings 8
Amount per Serving
Calories 158.12 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 117.69%
Saturated Fat 5.53g 221.03%
Trans Fat 0.0g %
Cholesterol 27.22mg 72.58%
Sodium 751.69mg 250.56%
Total Carbohydrate 7.42g 19.79%
Dietary Fiber 1.55 g 49.47%
Sugars 4.27 g %
Protein 11.56g 184.91%
Vitamin A 929.74IU% Vitamin C 16.32mg%
Calcium 230.11mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, ground beef, grated parmesan cheese, diced onion, chopped fresh parsley leaves, dried oregano, dried basil
 

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