Not Your Mama's Meatloaf (Unless You're Named Elijah)
60 mins (prep 10, cooking 50)
14 ingredients
12 servings
I LOVE one Dish Meals and I Strive to Live by my Motto: Eat a Rainbow a Day! So when you combine those two habits you wind up with some pretty funky yet nutritiously sound and so good tasting dishes! Once you are no longer afraid to 'think outside the box' your world will open to many a creative idea and your taste buds will thank you! This one is dedicated to my son who is the first person in my life to like and later LOVE my cooking as well as to my Peter who LOVES everything I make! I call this my Meat Poultry Legume Vegetable Loaf! Enjoy!

Categories:  <-60-mins , poultry , 3-steps-or-less , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-calorie , lunch~snacks , easy , main-dish , beans , meat , inexpensive ,
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Serving Size (31.05 g)
Servings 12
Amount per Serving
Calories 27.16 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 25.28%
Saturated Fat 0.19g 11.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 219.28mg 109.64%
Total Carbohydrate 2.32g 9.27%
Dietary Fiber 0.41 g 19.64%
Sugars 0.17 g %
Protein 1.74g 41.68%
Vitamin A 956.36IU% Vitamin C 4.44mg%
Calcium 22.16mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground chicken, refried beans, medium eggplant