Not Your Mamma's Tuna Salad
190 mins (prep 10, cooking 180)
10 ingredients
6 servings
I got tired of the same old tuna salad sandwich and came up with this. You can use this as a spread for crackers or use as a dip for fresh veggies. The prep time doesn't include boiling the eggs. Cook time is chill time. This is better chilled overnight. I had to guesstimate on servings.

Categories:  tuna , north-american , 3-steps-or-less , fish , equipment , <-4-hours , appetizer , low-carb , low-in... , time-to-make , weeknight , easy , spreads , saltwater-fish , stove-top ,
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Serving Size (43.0 g)
Servings 6
Amount per Serving
Calories 275.13 Calories from Fat 277.74
% Daily Value *
Total Fat 30.86g 284.9%
Saturated Fat 4.27g 127.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 193.11mg 48.28%
Total Carbohydrate 0.65g 1.29%
Dietary Fiber 0.1 g 2.32%
Sugars 0.14 g %
Protein 0.18g 2.14%
Vitamin A 10.48IU% Vitamin C 0.22mg%
Calcium 11.31mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, hard-boiled eggs, crushed red pepper flakes, chopped red peppers, chopped green peppers


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