Not Your Ordinary BLT Sandwich
40 mins (prep 30, cooking 10)
7 ingredients
4 servings
There's nothing better than fresh tomatoes in season & there's nothing better than this creative BLT variation. It makes a great lunch, potluck pleaser, patio party winner or picnic favorite. Recipe source is Florida Tomato Committee, altho I amended the original recipe slightly. Enjoy! .. *Edited to Add* -- This recipe was included for Greece in ZWT6 due to its use of feta cheese as a primary ingredient. :-)

Categories:  <-60-mins , seasonal , lunch~snacks , tomato , sandwich , camping , summer , to-go... , potluck , vegetable , time-to-make , picnic ,
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Serving Size (323.61 g)
Servings 4
Amount per Serving
Calories 93.96 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 22.72%
Saturated Fat 2.29g 45.73%
Trans Fat 0.0g %
Cholesterol 13.16mg 17.55%
Sodium 170.31mg 28.38%
Total Carbohydrate 12.51g 16.68%
Dietary Fiber 3.64 g 58.29%
Sugars 9.37 g %
Protein 5.2g 41.62%
Vitamin A 2272.73IU% Vitamin C 33.49mg%
Calcium 127.27mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard rolls, caesar salad dressing, slices bacon


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