Not Your Ordinary Minestrone Soup!


Food.com
85 mins (prep 35, cooking 50)
22 ingredients
8 servings
I found this recipe I think in the local Sioux Falls newspaper.... it is so good! Not full of salt and plenty of veggies! (For an even fresher taste, I like to use 4 cups of pureed fresh seeded roma tomatoes)

Categories:  <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (322.27 g)
Servings 8
Amount per Serving
Calories 238.13 Calories from Fat 96.57
% Daily Value *
Total Fat 10.73g 132.07%
Saturated Fat 1.89g 75.62%
Trans Fat 0.0g %
Cholesterol 39.63mg 105.68%
Sodium 191.95mg 63.98%
Total Carbohydrate 19.48g 51.95%
Dietary Fiber 3.99 g 127.8%
Sugars 9.45 g %
Protein 16.5g 264.0%
Vitamin A 3248.58IU% Vitamin C 10.97mg%
Calcium 53.05mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, canned kidney beans, baby spinach, chopped fresh oregano, chopped fresh basil, salt and pepper, shell pasta, grated parmesan cheese
 

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