Not Your Typical Chili... Hot & Healthy!
210 mins (prep 30, cooking 180)
17 ingredients
10 servings
This is a blend of my families recipe and an ultra modern version I created a few years ago. (Shhh! Don't tell anyone but its healthy!)Note: I have swapped out lean ground turkey for Ground Boca before, this works fine but if you want to do this I recommend two packets, also don't add the Boca until a few minutes before adding the canned items. Boca doesn't seem to hold up too well in dry, high heat environments.

Categories:  peppers , poultry , north-american , <-4-hours , chili , time-to-make , black-beans , easy , southwestern-u.s. , main-dish , beans , american , meat , inexpensive , turkey , vegetable ,
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Serving Size (216.37 g)
Servings 10
Amount per Serving
Calories 308.41 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 21.2%
Saturated Fat 0.16g 8.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 195.4mg 81.42%
Total Carbohydrate 55.88g 186.26%
Dietary Fiber 20.19 g 807.58%
Sugars 4.44 g %
Protein 21.26g 425.23%
Vitamin A 817.96IU% Vitamin C 79.75mg%
Calcium 141.14mg% Iron 7.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, chili seasoning mix, green bell pepper, crushed garlic, banana pepper rings, whole tomatoes, diced tomatoes