Nothing Fancy Egg and Bacon Muffin Sandwhich
20 mins (prep 5, cooking 15)
4 ingredients
1 servings
This is a good way to get some protein and carbohydrates in the morning. I usually try to have all the bacon precooked so that it cuts the cook time in half in the morning. I usually serve it with a smoothie and another fruit. (this recipe is for 1 sandwich)

Categories:  for-1-or-2 , north-american , breakfast , quick , bacon , cheese , egg , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , easy , pork , meat , canadian , number-of-servings ,
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Serving Size (3.25 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, shredded cheddar cheese