Nourishing Khichdi

Tarla Dalal
45 mins (prep 15, cooking 30)
9 ingredients
makes 6 servings
Whole wheat adds a new dimension to everyone's favourite comfort food. Relish this nutrient-rich and wholesome khichadi with sprouts kadhi.

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Serving Size (18.43 g)
Servings 6
Amount per Serving
Calories 68.85 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 14.63%
Saturated Fat 0.18g 5.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 99.24mg 24.81%
Total Carbohydrate 9.98g 19.95%
Dietary Fiber 4.97 g 119.19%
Sugars 0.34 g %
Protein 4.27g 51.29%
Vitamin A 16.67IU% Vitamin C 0.77mg%
Calcium 16.67mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped mixed vegetables, asafoetida