Nova Scotia Fish Cakes


Food.com
10 mins (cooking 10)
9 ingredients
12 servings
This recipe is from "The Rustic Table" by Constance Snow.

Categories:  side-dish , <-15-mins , north-american , 3-steps-or-less , fish , quick , halibut , appetizer , time-to-make , easy , cod , seafood , canadian , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (47.75 g)
Servings 12
Amount per Serving
Calories 60.77 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 6.29%
Saturated Fat 0.06g 3.83%
Trans Fat 0.0g %
Cholesterol 16.96mg 67.83%
Sodium 21.45mg 10.73%
Total Carbohydrate 5.96g 23.85%
Dietary Fiber 0.21 g 10.12%
Sugars 0.02 g %
Protein 7.83g 187.92%
Vitamin A 15.93IU% Vitamin C 0.39mg%
Calcium 7.48mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, large eggs, fresh parsley, freshly ground black pepper
 

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