Nova Scotia Fish Chowder


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-5 servings
This is my version of the fish chowder from the Company's Coming cookbooks. It is the authentic "Atlantic provinces" style. Serve with Spelt Biscuits or your own.

Categories:  north-american , fish , equipment , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , easy , seafood , chowders , canadian , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (229.33 g)
Servings 4
Amount per Serving
Calories 204.58 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 7.7%
Saturated Fat 0.25g 5.05%
Trans Fat 0.01g %
Cholesterol 149.69mg 199.58%
Sodium 882.64mg 147.11%
Total Carbohydrate 0.11g 0.14%
Dietary Fiber 0.04 g 0.65%
Sugars 0.0 g %
Protein 45.35g 362.83%
Vitamin A 140.62IU% Vitamin C 0.03mg%
Calcium 32.34mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard margarine, chopped onion, diced potatoes, boiling water, whipping cream
 

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