Nova Scotia Maple Chicken
70 mins (prep 20, cooking 50)
6 ingredients
4-6 servings
Caution: Recipe calls for almonds; persons with nuts intolerance should exclude this ingredient entirely from the recipe. Chicken is tender; sauce can be poured over Sweet potato, rice, or orzo accompaniment. Serve with salad and/or other vegetables. Sauce is excellent over sweet potatoe or carrots; however this creates a very high sugar content; not suitable for diabetic diets. Persons with diabetes should not pour this sauce over their vegetables.

Categories:  served-hot , northeastern-u.s. , beginner-cook , seasonal , poultry , high-in... , equipment , chicken , weeknight , easy , kid-friendly , american , oven , meat , pasta,-rice-and-grains , north-american , taste~mood , ontario , <-4-hours , low-sodium , low-in... , time-to-make , quebec , winter , sweet , high-protein , presentation , canadian ,
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Serving Size (33.1 g)
Servings 4
Amount per Serving
Calories 77.44 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.15%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.57mg 0.6%
Total Carbohydrate 20.0g 26.66%
Dietary Fiber 0.01 g 0.12%
Sugars 20.14 g %
Protein 0.02g 0.16%
Vitamin A 0.15IU% Vitamin C 0.95mg%
Calcium 30.31mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, fresh lemon, chopped almonds, pinch pepper


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