NRG Bowl


SparkRecipes
80 mins (prep 30, cooking 50)
18 ingredients
4 servings
Warming and rich, this hearty, vegan soup will satisfy everyone coming in from the cold!

Categories:  vegan , appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup , vegan appetizers-~-soups-~-salads ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (503.01 g)
Servings 4
Amount per Serving
Calories 506.21 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 8.71%
Saturated Fat 0.22g 4.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1442.76mg 240.46%
Total Carbohydrate 93.77g 125.03%
Dietary Fiber 33.91 g 542.53%
Sugars 6.0 g %
Protein 32.59g 260.68%
Vitamin A 750.83IU% Vitamin C 6.06mg%
Calcium 196.23mg% Iron 11.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, pearl barley, large carrots, diced, celery stalks, chopped green beans, chopped red pepper, broccoli florets, cauliflower florets, dried basil, dried oregano, dried parsley, dried
 

Comments