Nthochi (Banana) Bread


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
8 servings
This recipe is from Malawi.

Categories:  quick-breads , low-cholesterol , fruit , african , bananas , healthy , breads , <-4-hours , low-in... , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.69 g)
Servings 8
Amount per Serving
Calories 381.13 Calories from Fat 121.68
% Daily Value *
Total Fat 13.52g 166.41%
Saturated Fat 3.14g 125.53%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 569.53mg 189.84%
Total Carbohydrate 58.8g 156.81%
Dietary Fiber 3.21 g 102.76%
Sugars 36.99 g %
Protein 9.24g 147.86%
Vitamin A 557.9IU% Vitamin C 0.88mg%
Calcium 226.5mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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