Nuked Basmati Rice


Food.com
23 mins (prep 5, cooking 18)
7 ingredients
6-12 servings
Smells wonderful and tastes great. My DH isn't terribly fond of rice but he loves this one

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , long-grain-rice , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy ,
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Ingredients

Nutrition

Serving Size (215.38 g)
Servings 6
Amount per Serving
Calories 238.67 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 3.2%
Saturated Fat 0.09g 2.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 200.37mg 50.09%
Total Carbohydrate 52.77g 105.53%
Dietary Fiber 1.87 g 44.8%
Sugars 0.0 g %
Protein 4.33g 52.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.56mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, ground coriander, snipped chives, fresh ground black pepper
 

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