Nut and Carrot Sandwich


Food.com
15 mins (prep 15)
12 ingredients
4 servings
A great blend of flavors that goes so nicely in a sandwich! Adapted from The Nut Gourmet cookbook by Zel Allen.

Categories:  <-15-mins , fruit , quick , nuts , brunch , low-in... , time-to-make , holiday , low-cholesterol , lunch~snacks , european , easy , sandwich , vegetarian , to-go... , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.67 g)
Servings 4
Amount per Serving
Calories 361.6 Calories from Fat 335.07
% Daily Value *
Total Fat 37.23g 229.13%
Saturated Fat 4.01g 80.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 73.3mg 12.22%
Total Carbohydrate 5.89g 7.85%
Dietary Fiber 2.73 g 43.65%
Sugars 1.18 g %
Protein 6.09g 48.75%
Vitamin A 106.12IU% Vitamin C 3.89mg%
Calcium 41.26mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, fresh basil, whole grain bread
 

Comments