Nut and Granola Bars
25 mins (prep 15, cooking 10)
6 ingredients
16 servings
Homemade Oat and Nut bars I made up when I had a bunch of smoked almonds that no one was eating. It turned out pretty darn good and close to the real thing.

Categories:  5-ingredients-or-less , <-30-mins , easy , breakfast , number-of-servings , nuts , granola-and-porridge , snack , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (45.78 g)
Servings 16
Amount per Serving
Calories 219.06 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 364.47%
Saturated Fat 1.13g 90.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.31mg 0.87%
Total Carbohydrate 19.52g 104.11%
Dietary Fiber 4.84 g 309.54%
Sugars 12.17 g %
Protein 6.47g 207.17%
Vitamin A 6.05IU% Vitamin C 0.21mg%
Calcium 100.57mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole oats