Nut-and-Seed Mix With Papaya

food network
10 mins (prep 10)
11 ingredients
7 servings

Categories:  papaya , quick , nuts , snack ,
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Serving Size (186.22 g)
Servings 7
Amount per Serving
Calories 1062.33 Calories from Fat 833.67
% Daily Value *
Total Fat 92.63g 997.54%
Saturated Fat 7.73g 270.4%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 6.25mg 1.82%
Total Carbohydrate 52.39g 122.24%
Dietary Fiber 15.72 g 440.08%
Sugars 25.56 g %
Protein 25.0g 349.98%
Vitamin A 41.57IU% Vitamin C 3.95mg%
Calcium 216.32mg% Iron 6.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, dried, dried dates, pitted, hulled pumpkin seeds


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