Nut Burgers


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
12-16 servings
A wholesome combination of rice and lentils with veges, spices and herbs. This is from 'Great Vegetarian Dishes' by Kurma Dasa. I use brown rice, rye breadcrumbs and all-natural peanut butter (sometimes I add some cashew or almond butter too). A good recipe for OAMC. The recipe says it yields 16 burgers, but I make my patties bigger! Prep time does not include cooking time for rice and lentils.

Categories:  <-60-mins , pasta,-rice-and-grains , taste~mood , brunch , time-to-make , lunch~snacks , easy , kid-friendly , main-dish , inexpensive , vegetarian , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (53.04 g)
Servings 12
Amount per Serving
Calories 176.65 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 98.68%
Saturated Fat 0.98g 59.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 415.11mg 207.55%
Total Carbohydrate 25.75g 103.01%
Dietary Fiber 2.15 g 103.16%
Sugars 3.26 g %
Protein 6.82g 163.77%
Vitamin A 1359.46IU% Vitamin C 0.26mg%
Calcium 61.22mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
short-grain rice, cooked, brown lentils, dried basil, dried oregano, chopped fresh parsley, asafetida, sweet paprika
 

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