Nut-Crusted Chicken Breasts


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
2 servings
Adapted from Cook's Illustrated. Almonds work best, but any nut will do. If your chicken breasts have the tenderloin attached, remove it.

Categories:  <-60-mins , served-hot , for-1-or-2 , chicken-breast , poultry , nuts , equipment , roast , time-to-make , chicken , presentation , main-dish , oven , meat , number-of-servings , from-scratch ,
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Ingredients

Nutrition

Serving Size (166.76 g)
Servings 2
Amount per Serving
Calories 367.28 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 49.91%
Saturated Fat 8.5g 84.99%
Trans Fat 0.51g %
Cholesterol 93.89mg 62.59%
Sodium 1811.78mg 150.98%
Total Carbohydrate 29.36g 19.57%
Dietary Fiber 1.76 g 14.05%
Sugars 3.03 g %
Protein 24.81g 99.26%
Vitamin A 394.89IU% Vitamin C 0.04mg%
Calcium 165.29mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped almonds, small, minced fresh thyme, unbleached all-purpose flour
 

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