Nut encrusted mahi mahi
25 mins (prep 15, cooking 10)
12 ingredients
2 servings
From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.

Categories:  for-1-or-2 , <-30-mins , main-dish , oven , seafood , fish , number-of-servings , equipment , saltwater-fish , time-to-make , mahi-mahi ,
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Serving Size (220.91 g)
Servings 2
Amount per Serving
Calories 1048.12 Calories from Fat 808.83
% Daily Value *
Total Fat 89.87g 276.53%
Saturated Fat 14.28g 142.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2266.87mg 188.91%
Total Carbohydrate 65.36g 43.58%
Dietary Fiber 10.76 g 86.12%
Sugars 52.52 g %
Protein 13.89g 55.55%
Vitamin A 3.5IU% Vitamin C 1.78mg%
Calcium 114.69mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes, chopped parsley, salt and pepper