Nut Free Granola (With Seeds)
20 mins (prep 10, cooking 10)
11 ingredients
1 servings
I have a lot of food allergies so I can't eat most commercially-prepared cereals and granola. This is my own recipe that I've put together to tick all my nutritional boxes while still avoiding everything I can't eat. This could easily be modified to suit any preferences/dietary need. I'm posting this mainly for the nutritional info. Honey should be pure and local, and not one of the fake honeys made mostly of corn syrup. Maple syrup could be used instead. The measurements are approximate as I usually just throw everything together. This is delicious sprinkled on yogurt, or eaten as trail mix.

Categories:  vegan , pasta,-rice-and-grains , nut-free , <-30-mins , grains , breakfast , quick , free-of... , vegetarian , granola-and-porridge , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (850.23 g)
Servings 1
Amount per Serving
Calories 2658.39 Calories from Fat 1150.83
% Daily Value *
Total Fat 127.87g 196.72%
Saturated Fat 13.21g 66.04%
Trans Fat 0.0 %
Cholesterol 79.26mg 26.42%
Sodium 610.0mg 25.42%
Total Carbohydrate 351.92g 117.31%
Dietary Fiber 22.15 g 88.61%
Sugars 259.3 g %
Protein 63.48g 126.97%
Vitamin A 120.96IU% Vitamin C 4.23mg%
Calcium 321.5mg% Iron 14.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds