Nut 'n' Honey Granola w/ Raisins


SparkRecipes
35 mins (prep 10, cooking 25)
11 ingredients
14 servings
great as a cereal or sprinkled on top of yogurt

Categories:  snacks breakfast , breakfast , vegetarian snacks , vegetarian , snacks ,
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Ingredients

Nutrition

Serving Size (102.51 g)
Servings 14
Amount per Serving
Calories 307.64 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 229.23%
Saturated Fat 1.0g 69.79%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 281.36mg 164.13%
Total Carbohydrate 48.83g 227.86%
Dietary Fiber 4.45 g 249.25%
Sugars 23.46 g %
Protein 7.25g 202.98%
Vitamin A 0.0IU% Vitamin C 0.12mg%
Calcium 70.07mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, slivered almonds, wheat germ, raw sunflower seeds, or
 

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