Nut Roast
65 mins (prep 15, cooking 50)
10 ingredients
8-10 servings
You can buy broken or cashew pieces for this which are a lot cheaper then whole cashews and for this recipe they are more convenient. If you don't have panko, you can substitute with breadcrumbs.

Categories:  easy , main-dish , <-4-hours , vegetarian , diabetic , time-to-make ,
Share on Newzsocial



Serving Size (34.79 g)
Servings 8
Amount per Serving
Calories 70.62 Calories from Fat 21.06
% Daily Value *
Total Fat 2.34g 28.85%
Saturated Fat 0.35g 14.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.94mg 72.98%
Total Carbohydrate 8.28g 22.08%
Dietary Fiber 0.57 g 18.27%
Sugars 0.9 g %
Protein 1.48g 23.6%
Vitamin A 3.59IU% Vitamin C 0.23mg%
Calcium 43.96mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, cashew pieces