Nutmeg and ginger Tea


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
Very good for winters !!! And very effective against cold :-)

Categories:  served-hot , <-15-mins , vegan , presentation , quick , beverages , number-of-servings , indian , vegetarian , time-to-make , asian ,
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Ingredients

  • 1 1/2 cups water
  • 1 pinch ground nutmeg
  • 1/2 cm ginger, crushed
  • 1 teaspoon sugar (optional)
  • 3/4 teaspoon tea leaves (or 1 teabag)
  • 2 tablespoons milk (optional)

Nutrition

Serving Size (391.16 g)
Servings 1
Amount per Serving
Calories 133.55 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 2.63%
Saturated Fat 1.06g 5.32%
Trans Fat 0.0 %
Cholesterol 20.41mg 6.8%
Sodium 167.17mg 6.97%
Total Carbohydrate 19.42g 6.47%
Dietary Fiber 0.0 g 0.0%
Sugars 19.41 g %
Protein 10.15g 20.29%
Vitamin A 51.76IU% Vitamin C 1.69mg%
Calcium 360.92mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, tea leaves
 

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