Nutmeg Chicken Under a Cast-Iron Skillet


Food.com
75 mins (prep 30, cooking 45)
8 ingredients
4 servings
Way to grill: direct medium-low heat (about 350°F) Grilling time: 40 minutes to 1 hour Special Equipment: cast-iron skillet (I wrap mine in foil so it doesn't get smoky and for easy clean up) or sheet pan and 2 foil-wrapped bricks, instant-read thermometer

Categories:  chicken , high-protein , poultry , main-dish , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (23.68 g)
Servings 4
Amount per Serving
Calories 145.03 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.0%
Saturated Fat 2.04g 40.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1433.41mg 238.9%
Total Carbohydrate 3.7g 4.93%
Dietary Fiber 0.0 g 0.0%
Sugars 3.69 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.07mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh rosemary, minced fresh garlic, freshly grated nutmeg, fresh ground black pepper, whole chicken
 

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