Nutritious Beef Stew
75 mins (prep 15, cooking 60)
9 ingredients
4 servings
Yummy yummy stuff! Best to use a slow cooker for this. Alternatively, do keep an eye on the stove and keep stirring to ensure the beef at the bottom will not be burnt! I promise it's worth the effort! You may like to adjust the seasoning according to your taste!

Categories:  stew , easy , 3-steps-or-less , main-dish , beef , meat , <-4-hours , carrots , potato , vegetable , time-to-make ,
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Serving Size (135.38 g)
Servings 4
Amount per Serving
Calories 357.92 Calories from Fat 231.21
% Daily Value *
Total Fat 25.69g 158.08%
Saturated Fat 11.27g 225.41%
Trans Fat 0.0g %
Cholesterol 96.25mg 128.33%
Sodium 234.14mg 39.02%
Total Carbohydrate 4.22g 5.63%
Dietary Fiber 0.36 g 5.7%
Sugars 0.0 g %
Protein 25.79g 206.3%
Vitamin A 0.0IU% Vitamin C 0.26mg%
Calcium 15.84mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, sauce, dark, sauce, large