Nutritious Chocolate Oatmeal Cake


SparkRecipes
45 mins (prep 15, cooking 30)
17 ingredients
14 servings
Lightly sweetened, no white flour/sugar. Fat content can be lowered by using applesauce instead of oil.

Categories:  snacks dessert , snacks , brunch snacks , brunch , dessert ,
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Ingredients

Nutrition

Serving Size (29.81 g)
Servings 14
Amount per Serving
Calories 103.76 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 74.98%
Saturated Fat 0.74g 51.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.1mg 170.97%
Total Carbohydrate 20.16g 94.07%
Dietary Fiber 2.55 g 143.0%
Sugars 12.87 g %
Protein 3.14g 88.03%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 62.59mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, soy flour, wheat bran, non-fat milk, flavoring
 

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