Nutritious Flour Blend


Food.com
5 mins (prep 5)
13 ingredients
3 servings
Inspired by the Sneaky Chef flour blend, I wanted to add more nutriton, so came up with this recipe. I hope you enjoy!

Categories:  pasta,-rice-and-grains , <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , quick , time-to-make , cooking-mixes , vegan , food-gift , weeknight , easy , grains , american , southern-u.s. , vegetarian ,
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Ingredients

Nutrition

Serving Size (50.75 g)
Servings 3
Amount per Serving
Calories 186.68 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 5.53%
Saturated Fat 0.2g 3.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.48mg 0.31%
Total Carbohydrate 37.49g 37.49%
Dietary Fiber 1.69 g 20.26%
Sugars 0.18 g %
Protein 5.57g 33.45%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.02mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
barley flour, wheat germ, ground flax seeds, finely ground cornmeal
 

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