Nutritious Soup
330 mins (prep 30, cooking 300)
12 ingredients
5 servings
The directions for this soup was given to me by a good friend, who was a cook on fishing boats in British Columbia. He is extremely conscious about health and good for you,food.

Categories:  pasta,-rice-and-grains , crock-pot , beginner-cook , ground-beef , beef , equipment , soups-&-stews , pasta , oamc~freezer~make-ahead , easy , beans , meat , number-of-servings , for-large-groups ,
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Serving Size (190.99 g)
Servings 5
Amount per Serving
Calories 567.08 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 19.92%
Saturated Fat 0.39g 9.63%
Trans Fat 0.0g %
Cholesterol 51.82mg 86.36%
Sodium 44.68mg 9.31%
Total Carbohydrate 104.52g 174.19%
Dietary Fiber 27.45 g 549.06%
Sugars 2.46 g %
Protein 33.56g 335.64%
Vitamin A 58.51IU% Vitamin C 4.88mg%
Calcium 188.32mg% Iron 11.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced beef, canned whole tomatoes, pinto beans, large, celery ribs, canned mushrooms